4.70
(10 Ratings)

Know your Mind – Beginner

Wishlist Share
Share Course
Page Link
Share On Social Media

About Course

nderstanding one’s mind is akin to holding the master key to one’s existence. It serves as a compass guiding us through life’s labyrinthine passages, illuminating our thoughts, emotions, and actions. The importance of knowing one’s mind cannot be overstated; it is the cornerstone upon which self-awareness, growth, and meaningful living are built.

Firstly, self-awareness, the cornerstone of emotional intelligence, stems from understanding the complexities of our mind. By delving into our thoughts and feelings, we gain insight into our motivations, fears, strengths, and weaknesses. This self-awareness becomes the fulcrum upon which we make informed decisions, steer our lives, and cultivate healthier relationships, both with ourselves and with others.

Indian psychology, deeply rooted in ancient philosophies and practices, offers unique perspectives and techniques that can profoundly aid in understanding the mind.

  1. Yoga and Meditation: Indian psychology emphasizes practices like yoga and meditation, which are instrumental in exploring and understanding the mind. These practices provide tools to observe thoughts, emotions, and sensations, fostering self-awareness and mental clarity.
  2. Ayurveda and Mind-Body Connection: Ayurveda, a traditional Indian system of medicine, acknowledges the intricate connection between the mind and body. It offers insights into how imbalances in the body can affect mental states and vice versa, emphasizing holistic well-being.
  3. Concepts of Consciousness and Self: Indian philosophies introduce profound notions about consciousness and the self. Vedanta, for instance, delves into the nature of the self (Atman) and its relationship with the universal consciousness (Brahman), offering perspectives on identity and interconnectedness.
  4. Understanding Emotions and the Mind: Indian psychology, as seen in texts like the Bhagavad Gita, explores the workings of the mind and emotions. It discusses concepts like controlling the mind, overcoming desires, and understanding the nature of suffering.
  5. Mindfulness and Inner Transformation: Practices like Vipassana meditation, rooted in Indian traditions, focus on mindfulness and inner transformation. They encourage observing thoughts and emotions without attachment, leading to a deeper understanding of the mind’s workings.
  6. The Role of Karma and Mental States: Indian philosophies often relate mental states to karma, emphasizing the influence of actions and thoughts on one’s present experiences. Understanding this interplay helps in taking responsibility for one’s thoughts and emotions.
  7. Personal Growth and Spirituality: Indian psychology doesn’t just focus on the individual but also on spiritual growth. It highlights the journey towards self-realization and enlightenment, offering a profound understanding of the mind beyond its ordinary functions.

Mind Care is a pioneer in Indian Psychology. We are committed to providing the best teachings from Indian psychology to students.

Show More

What Will You Learn?

  • Antakarna chatustaya
  • Manas
  • Buddhi
  • Chitta
  • Ahamkara
  • Internal Functions of mind
  • Layers of Mind
  • Patanjali Yoga Sutra
  • Hata Yoga Pradipika
  • Upanishadic Definitions of Mind
  • Concept of Mind In bhagavat Gita
  • Consciousness
  • States of Consciousness etc.

Course Content

What is Mind?
You will learn what is Mind & What not is mind. Basic concepts of Mind will be touched upon briefly here.

  • Know your Mind – Part 1
    06:26
  • Know your Mind – Part 2
    05:55
  • Know your Mind – Part 3
    12:47
  • Quiz 1

Layers & Concepts of Mind

Self, Ego & Consciousness

Student Ratings & Reviews

No Review Yet
No Review Yet